There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,” Ware said.Click to see full answer. Similarly one may ask, how many carbs are in a small cucumber?Cucumbers are low in carbs and very refreshing. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber (46). Although cucumbers aren’t very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may have beneficial effects on health.One may also ask, how many calories are in 2 small cucumbers? There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Calorie breakdown: 6% fat, 86% carbs, 8% protein. Also to know, how many calories are in a cucumber? 15.54 Calories (per 100 g) per 100 g How many calories and carbs in a small cucumber?One half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. There is almost no fat in cucumbers. Cucumbers are not a good source of protein, providing less than one gram per serving.
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